New Delhi, 2 June (IANS). If ‘Yoga’ is called a precious gift of Indian culture, then it will not be wrong, because doing yoga not only benefits physically but also balances mental and spiritual health. Today we will talk about ‘Palm Tree Pose’ or ‘Mountain Pose’ of ‘Tadasana’. It is a fundamental asana of ‘yoga’, which not only provides stability and balance to the body, but also helps to calm and focus the mind.
‘Tadasana’ is considered to be the beginning of yoga, as it is the basis of many other rugs. Its simplicity makes it suitable for people of all ages and levels.
Actually, ‘Tadasana’ is a standing yoga posture performed, in which both legs are added while keeping the body straight and the hands are raised upwards or attached to the head. The name of this asana comes from ‘palm’ (palm tree), because its currency is like long, straight and strong tree. This asana helps to improve the body’s posture, strengthen muscles and increase physical balance.
Regular practice of ‘Tadasana’ provides many benefits to physical and mental health. This asana helps to straighten the spinal cord and improve the body’s posture. This is especially beneficial for those who sit and work for a long time. In addition, this asana strengthens the muscles of the legs, thighs, waist and abdomen. At the same time, it increases the balance of the body and provides stability to the legs, which reduces the risk of falling.
Along with this, it also works to improve digestion. This asana puts a mild pressure on the abdominal organs, which improves the digestive system. In addition, doing Tadasana with deep breath calms the mind and relieves problems like stress, anxiety.
The benefits of doing ‘Tadasana’ can be gauged from the fact that last year Prime Minister Narendra Modi also shared his AI-Janred video. He had said, “Tadasana is very good for the body. This gives more strength to the body.”
-IANS
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