What should not be eaten with chana?
Nowadays, roasted gram is included in the healthiest things. Gram is a nutritious snack that you can eat whenever you feel hungry. Eating gram with some things is healthy, but eating gram with some things can also harm health. If gram is eaten with jaggery, then the benefits increase manifold, but if the same gram is eaten with the wrong food combination, then you may have to suffer the consequences. Know with which things roasted gram should not be eaten?
With what should chana not be eaten?
Roasted gram with curd- The combination of roasted gram and curd is not good for health. Some people eat gram flour for breakfast and consume curd or its products with it. Doing this can be harmful for health. Roasted gram and curd together can cause stomach problems. The nature of gram is hot and curd is cold, so both things can cause bloating, diarrhea and stomach ache.
Fish- If you eat fish along with chickpeas, it can cause digestive system problems. Because fish contains protein and chickpeas are also a good source of protein. Eating two protein-rich things together can affect the digestive system. It can be difficult to digest both these things together.
Citrus fruits- Chickpeas should not be consumed with citrus fruits such as oranges, lemons and seasonal fruits. Citrus fruits contain vitamin C and citric acid which react with high protein. This can cause problems of gas, acidity and pain in the stomach.
Eating gram provides protein to the body. Gram is beneficial in diabetes. It helps in keeping the body healthy. Eating gram removes weakness and increases immunity. If you feel lethargic, you can eat gram. Eating gram and jaggery is considered beneficial for instant energy.
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