tea for weight loss
You must have used bay leaves in vegetables many times, but have you ever made tea from bay leaves and drank it? Bay leaf tea proves effective in reducing obesity. Dry bay leaf, used as a hot spice, is a storehouse of qualities. Consuming it reduces the risk of many diseases. If you drink bay leaf tea or water regularly, the problems of sugar and heart health can be reduced. Bay leaf also works effectively in reducing obesity. Let us know what are the benefits of drinking tea made from the same leaves?
Benefits of drinking bay leaf tea (Tej Patta Chai Benefits)
Bay leaf contains many vitamins. Bay leaf is rich in Vitamin C, Vitamin B6, iron, calcium and manganese. Due to which immunity is strengthened. Bay leaf proves effective in reducing obesity.
Effective in weight loss- If you make bay leaf tea and drink it on an empty stomach in the morning, it boosts metabolism. Drinking bay leaf tea burns calories faster. This makes weight loss easier. The accumulated fat on the body can be easily reduced.
Detox the body- Drinking bay leaf tea also helps in detoxifying the body. This cleans the dirt accumulated in the body and removes toxic substances. Bay leaf tea helps in strengthening digestion and improving liver function.
Reduces swelling – Drinking bay leaf tea can also reduce swelling in the body. It has anti-inflammatory properties that reduce swelling. Bay leaf also removes the problem of water retention in the body.
Strengthens digestive power- Drinking 1 cup of bay leaf tea or water every day improves digestion power. With this, chronic constipation problems, indigestion, gas and bloating can be reduced. This keeps the stomach completely settled.
How to make bay leaf tea? (How to make Bay Leaf Tea)
To make bay leaf tea, boil 1 glass of water in a pan. Put 2-3 bay leaves in water and let it boil. When the water reduces to half, filter it and drink it after it cools down slightly.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
