How to drink buttermilk during constipation?
Eating too many fried and flour items in the diet causes stomach upset. Constipation becomes serious due to lack of fiber in food. Bad lifestyle can make constipation very serious. Due to which many other problems also start arising in many people. Once constipation occurs in the body, it becomes the cause of Piles disease in the long run. To avoid this, include buttermilk in your diet. Instead of plain buttermilk, drink buttermilk with cumin and celery. This can cure chronic constipation problem.
Actually, the problem of constipation arises due to carelessness in eating habits. People who eat too much junk food and processed food like packed food do not have a good stomach. You must have noticed many times that after eating things like burgers and pizza, constipation occurs the next day. Whereas things rich in fiber help in making our intestines healthy. To overcome the problem of constipation, increase the amount of vegetables, fruits and whole grains in your diet.
Drink cumin and celery mixed in buttermilk
It is advised to drink buttermilk to relieve constipation. Especially drinking buttermilk mixed with cumin and celery is considered more effective. Cumin and celery together with buttermilk help in improving the digestive system. This provides relief from constipation. Drinking buttermilk with cumin and celery also cures gas, indigestion and other stomach problems.
How to make cumin-celery buttermilk
For this, take 1 glass of plain buttermilk. If you want, you can whip the curd and make it like thin buttermilk. Now add 1 teaspoon roasted cumin powder and half teaspoon roasted celery powder and mix it. Add black salt to it for taste. Now drink this buttermilk with food in the morning or afternoon.
Benefits of drinking buttermilk during constipation
Drinking buttermilk is beneficial in constipation. Buttermilk contains probiotics which help maintain the balance of bacteria in the stomach. Buttermilk also helps in keeping the stomach cool and the intestines healthy. The anti-inflammatory properties found in cumin remove gas and acidity. This activates digestive enzymes. Thymol compound found in celery relieves constipation.
(This article is for general information, please consult a doctor before adopting any remedy)
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