Lifestyle News Desk: As the weather changes, dust and pollution in the outside air also increases. As the festival of Diwali approaches, the amount of pollution in the air quality starts increasing. Especially in Delhi and NCR, most of the people start suffering from allergies. Due to which problems like cough, sore throat, blocked nose start occurring. This problem arises even if cleaning work is going on in the house. If you are suffering from problems like sore throat, cough, then drink these things as advised by Ayurvedic experts in this season. Which will help in protecting from allergies in throat and nose.
aloe vera juice
Aloe vera juice is rich in antioxidants and is also anti-inflammatory. Due to which it eliminates problems like swelling in the throat. It also enhances the immunity system. Drinking aloe vera juice can be beneficial in case of sore throat caused by dust or pollen.
basil extract
There are elements found in basil that help in fighting infections. Drinking basil extract provides relief from respiratory problems caused by sore throat, bronchitis, bronchial and asthma. If you are suffering from mild cough or cold, drinking basil extract is beneficial.
If you want to stay away from sore throat, cough and respiratory problems during the changing seasons, then drink this Ayurvedic drink.
Take 10 ml aloe vera juice, add five to seven drops of basil extract in it and dissolve it in a glass of water. Drinking this mixture every morning on an empty stomach provides relief from problems like throat allergy, cough, sneezing.
