There is a scorching heat in the country at this time. In some areas, the temperature has reached 40 degrees. In this way, the risk of summer diseases like indigestion, diarrhea and acidity increases greatly. In summer, bile defects increase, which is another cause of diseases. Skin rashes also occur due to increasing bile defects. However, in this season, people like to drink packed juice, cold drinks and smoothies, which taste good, but they are not completely healthy. All these beverages are high in sugar. In summer, refined sugar causes even more damage to our body. Let us tell you about 2 such drinks, which can be beneficial these days.
Drinking these 2 drinks can prevent summer diseases
1. Detox Water
Nutritionist Vikram Setha says that as the temperature increases in summer, the risk of some diseases also increases. Therefore, we should drink detox water daily in summer. To make it, you have to take 1 earthen pot or matka. You can add clean water and cucumber, beet, mint and lemon. If you want, you can also use seasonal fruits like watermelon. You have to keep this water overnight or for 4-5 hours. Drink this drink for a short time in place of water during the day. This will keep the body clean from inside and will reduce the heat.
2. Beetroot and buttermilk
In summer, we should also consume thin buttermilk made of curd. Buttermilk is rich in probiotics. Eating good bacterial curd keeps the health of the intestine good. To make it, you have to take 2 teaspoons of curd, half beet and black salt. Grind all the ingredients in a mixer and prepare the drink. If you want, you can also add light roasted cumin powder to it.
Both these drinks can be consumed daily. Drinking this improves digestion, which deteriorates in summer. Drinking them strengthens bones and muscles. Beetroot meets anemia. The skin is clean and the immunity also strengthens.
