Lifestyle News Desk, We all know that drinking milk daily is beneficial for health. But if you want to increase your weight, then drinking milk mixed with certain things not only increases the weight in a few days, but it also increases the strength of the body. To gain weight, experts recommend that your diet should contain protein, fiber, vitamin E and good fats. Therefore, if you are worried about your body being too thin, then you can double the strength of your body by consuming these things mixed with milk. Let us know about those things, which when consumed mixed with milk, cause weight gain in the body within a few days.
banana and milk
This remedy is very effective and since time immemorial mothers have been feeding banana and milk to their children to make them healthy and strong. People who want to increase their weight should drink at least one glass of banana milk daily. If you do not like banana milk shake then you can also use chopped banana in milk. Banana contains calories and carbohydrates. Drinking it with milk increases weight rapidly.
honey and milk
Drinking honey with milk also increases weight rapidly. Especially if you start drinking lukewarm milk mixed with one spoon of honey before sleeping at night, then your weight can increase rapidly. This will also give you relief from problems like cold and cough.
Raisins and Milk
To gain weight, drink hot milk mixed with raisins. This increases weight rapidly. Drinking raisins soaked in a glass of milk before sleeping at night is very beneficial. You can leave it soaked in milk overnight and drink it the next morning. There are benefits from this also.
makhana and milk
Makhana has a lot of power. Roast makhana, grind it and make its powder. Before drinking milk, add one spoon of makhana powder in it and mix well. By drinking this the body becomes full very quickly. Apart from this, you can also make kheer by cooking makhana in milk. Eating makhana with milk also strengthens bones.
jaggery and milk
Jaggery and milk can also be helpful in increasing weight. Mix jaggery in milk and drink it before sleeping at night. In a few days you will start seeing the difference in your body. Drinking this mixture will not only increase your weight, but it will also remove iron deficiency in the body. Keep in mind that jaggery is high in calories, fat and sugar, hence diabetic patients should include it in their diet only after consulting a doctor.
Dry Fruits and Milk
To increase weight, you can add almonds, cashews, dates and figs to milk, boil it and drink it. Due to this, along with weight gain, the deficiency of many nutrients in the body is also compensated.
