New Delhi, March 31 (IANS). As soon as the summer season comes, the problem of lack of water in the body and dehydration increases. It is common to feel fatigue, lethargy and irritability due to hot sun and humid heat. In such a situation, it becomes very important to keep the body hydrated.
Drinking water is not only enough, but healthy juices not only keep your body hydrated but also provide the necessary nutrients. In summer, some special juices will give energy to your body as well as energy. Let’s know about three such juices, which will keep you refreshed in this scorching heat.
Watermelon contains about 92 percent water, which makes it the best hydrating fruit in summer. The electrolytes and antioxidants present in it not only detoxify the body but also maintain the hydration level. It removes the lack of water in the body. Keeps the digestive system healthy and relieves acidity. Keeps the skin glowing and fresh. Add watermelon pieces to the mixer, mix a little lemon juice and mint leaves and blend. If you want, you can also add black salt and a little honey to it.
Coconut water is one of the most natural and healthy drinks in summer. It is rich in electrolytes, minerals and vitamins. When it is mixed with lemon juice and drunk, it becomes a great energy booster drink. It maintains electrolyte balance in the body. Controls blood pressure. Helps protect against heat and heatstroke. You can drink lemon and black salt in coconut water.
Cucumber is rich in 96 percent of water, which detoxes the body and provides coolness. At the same time, the mint naturally acts as a cooling agent, which gives the body cool from inside. Cucumber maintains freshness in the body and prevents dehydration. Helps in weight loss and strengthens the digestive system. Peel the cucumber and cut it into pieces, add mint leaves, lemon juice and a little black salt and blend. Sieve it and drink it.
-IANS
DSC/KR
