How many glasses of water should be drunk in the morning
If the kidney is to be kept healthy then it is necessary to drink the right amount of water. You drink normal water, but keep the amount of liquid well in the diet. Waking up in the morning and drinking water is considered good for health, but drinking excessive water at one time causes pressure on the kidney. Some people drink 2 liters of water at a time as soon as they wake up in the morning. Doing so is not good for the kidney. This causes pressure on the kidney. Let us know from the doctor how much water should be drunk in 1 day to keep the kidney healthy and how many glasses of water is fine in the morning.
How many glasses of water should be drunk in the morning?
According to Dr. Sanjeev Saxena, Drinking too much water at a time is not good for health, it causes pressure on our kidneys. People who drink 2-3 bottles of water in the morning are not good for the kidney. You can drink 1 to 2 glasses of lukewarm water in the morning. No more water should be drunk together.
How much water should be drunk to keep the kidney fine
To keep the kidney healthy, you should drink 3 liters of water throughout the day. Those who are working in the AC office should take care of it special. You should come to Edquate Urine throughout the day. This means that you should come to 2 liters of urin a day. This will remove the bad substances stored in the body easily and the body will be healthy. You have to share 3 liters of water throughout the day. Yes, if you are sweating in the gym. If you are working in the field or is sweating too much, then you may have to increase the intake of water.
(This article is for general information, must consult a doctor before adopting any remedy)
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