Lifestyle News Desk, Fenugreek seeds are used in Indian kitchen for seasoning vegetables to making laddus, parathas, chutneys. Due to which not only the taste and aroma of food is good but it also provides many amazing benefits to health. Many types of nutrients are found in fenugreek like sodium, potassium, fiber, iron, calcium, vitamin D and vitamin C, which help in keeping the digestive system healthy and also controlling diabetes. Not only this, drinking fenugreek seed water on an empty stomach can also help a person in weight loss. Let us know what are the amazing health benefits of drinking fenugreek seed water on an empty stomach and what is the right way to make it.
Beneficial for digestive system
Drinking water of fenugreek seeds soaked in water overnight relieves many problems related to digestion. This water helps in removing the problems of gas, indigestion and constipation. The fiber present in fenugreek makes the stool soft. Whereas the digestive enzymes present in water help in digesting the food easily.
Beneficial for skin-
Fenugreek water also provides many benefits to the skin. Fenugreek water nourishes the skin by reducing skin allergies. Due to which problems like pimples, spots and blemishes are easily removed and the skin becomes soft and glowing.
Relief in cold and cough-
An element called mucilage is found in fenugreek seeds, which provides relief from cold and cough. For this, boil one spoon fenugreek seeds in a cup of water and when the water remains half, filter it and drink it.
Weight loss-
Due to the good amount of fiber in fenugreek, it can help in controlling appetite. Which helps in weight loss.
Keep diabetes under control-
Drinking fenugreek water helps in controlling diabetes. Fenugreek helps in controlling diabetes by reducing the glucose level in the blood.
How to make fenugreek water-
To make fenugreek water, first of all leave 1 teaspoon fenugreek seeds soaked in 1 glass of water overnight. After this, after waking up in the morning, filter this water and consume it on an empty stomach.
