Health News Desk, Most people like milk tea more. At the same time, green tea also has its own benefits. Some people like to drink milk tea to refresh the taste and mood, while there are some who depend on green tea and herbal tea for health. At the same time, there are some people who try to calm their cravings by drinking milk tea, while green tea is beneficial for health, so they drink it too. Today we will talk about those people who drink both green tea and milk tea together.
How to manage green and milk tea at the same time?
The thing to keep in mind is that the level of caffeine in both teas is different. And both affect the body in different ways. If you have lactose intolerance then you should avoid drinking milk tea. And you should rely on herbal tea, green tea.
Green tea or milk tea, which is better for health?
If you are asking about the taste, then drink tea with milk. But according to nutrition, green tea is beneficial for the body. Because the antioxidants present in it help in increasing metabolism and also detoxify the body. People also like to drink green tea because it is very beneficial for health. And it only benefits the body.
Green tea is a better option
Green tea is a better option as it gives you a lot of benefits without any side effects. Especially the increased level of EGCG is what makes green tea so powerful. It is very helpful in curing stomach problems to some extent. It also controls weight gain. Drinking green tea reduces the risk of cancer, heart disease and stroke. On the other hand, milk tea is not very good for health. It is full of sugar and calories and does not contain any fiber.
