Lifestyle News Desk, If you are also trying to lose weight or maintain weight, then you should avoid making some mistakes. Those who want to lose weight should completely avoid fried food, apart from this, they should avoid stress, take the right diet, exercise and maintain a healthy lifestyle. However, in daily life we make some mistakes which may increase weight. Such as lack of water. Some reports believe that a person’s weight can increase due to dehydration. Know how-
Does dehydration cause weight gain?
Weight gain can be a sign of dehydration. In such a situation, it is important to stay hydrated to lose weight. Because drinking enough water is important for your overall health. When you drink the right amount of water, you eat fewer calories, which helps in weight loss. When you are not dehydrated, it can reduce your metabolism. In such a situation, you crave to eat more.
How to detect dehydration
To check dehydration, hold the skin of the hand tightly and pull it, then release it. If the skin does not become normal within 2 seconds, it means that the body is dehydrated. Apart from this, due to lack of water in the body, problems like sleeplessness, dizziness, less urination, dry mouth etc. can occur.
How to stay hydrated
The best way to stay hydrated is to drink water in the right quantity and at the right time. Apart from this, include watery fruits in your diet. To balance the amount of water in the body, include coconut water in your diet. It contains potassium and electrolytes which help in hydrating the body.