Lukewarm water
Doctors recommend drinking 3 to 4 liters of water a day. But if you start the morning with lukewarm water, then some diseases will not come around you. Let us tell you how to drink lukewarm water health benefits is beneficial for health?
These are the benefits of drinking hot water in the morning
Help in losing weight: If you want to lose weight, then you should get used to drinking lukewarm water in the morning. Hot water keeps the body temperature fine and increases your metabolism rate. If you want, you can drink a spoonful of honey in a glass of lukewarm or hot water daily. Increasing weight can be reduced by its intake.
Detox the body: By drinking lukewarm water, all the toxins of the body get out of the body. The lukewarm water also corrects the digestive system by breaking the food present in the intastine. If you drink lukewarm water with lemon juice daily, then the toxins present in your body get out. Drinking this causes the body temperature to rise, which also increases the metabolic rate. Hot water should be drunk every morning.
Will get rid of constipation: Drinking hot water does not cause constipation. Consuming lukewarm water on an empty stomach in the morning is a breakdown of food present in the intestines and it easily goes out as stool.
Prevention of seasonal diseases: By drinking hot water, you can protect yourself from diseases such as flu, cough. This also strengthens your immune system. Hot water is very beneficial in cold and cough. Also, there is relief in sore throat and sinus problem. Doctors always recommend drinking hot water to those who complain of cold and cough.
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