benefits of drinking cardamom milk
People often drink lukewarm milk at night before going to sleep. But if you add a pinch of turmeric and cardamom to this milk and drink it, it will be many times more beneficial for your health. Now you must be thinking whether adding cardamom to milk can also be drunk, so let us tell you that adding cardamom to milk and drinking it can also be very beneficial for health. While milk contains plenty of calcium, cardamom rich in antioxidant properties helps in keeping digestion healthy. Let’s know the benefits of drinking cardamom milk.
These are the benefits of drinking milk with cardamom and turmeric:
Both cardamom and turmeric help improve sleep. Cardamom contains antioxidants that reduce stress, while turmeric has anti-inflammatory properties that help relax the body. Consuming cardamom in milk relieves problems like cold and cough. Cardamom is also helpful in removing phlegm deposited in the chest. Turmeric has anti-inflammatory properties that help reduce joint and muscle pain. Cardamom helps improve digestion and prevents indigestion. Turmeric has anti-inflammatory properties that help reduce inflammation. Turmeric contains antioxidants that help strengthen the immune system.
How to make cardamom and turmeric milk? How to make cardamom and turmeric milk?
Turn on the gas and put milk in a pan on low flame and add a pinch of turmeric and 3-4 crushed cardamoms. Now let the milk cook for some time. Your cardamom milk is ready.
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