Home Remedies for Weight loss
If your weight is increasing rapidly day by day, then to reduce it you will have to improve your lifestyle. With good diet and exercise, you can control increasing obesity. Also, if you want to lose weight fast, then apart from good diet and exercise, also use these home remedies on an empty stomach in the morning.
To lose weight, drink water containing these things in the morning on an empty stomach:
Use of lemon and honey: Add half a lemon, one spoon honey and a pinch of black pepper in a glass of water and consume it. An element called piperine is present in black pepper. It does not allow new fat cells to accumulate in the body. The ascorbic acid present in lemon reduces the cholesterol present in the body, and helps in removing toxic elements from the body.
Fennel water: Boil 6-8 fennel seeds in a cup of water for five minutes. Filter it and drink it hot in the morning on an empty stomach. This will provide relief from the problem of excessive hunger and the desire to eat will reduce. It cleans all the minute dirt from the body and induces urination and sweating.
Cumin water: Drinking cumin water reduces obesity rapidly. It contains compounds like cuminaldehyde and thymoquinone which are rich in anti-inflammatory properties. If you have conditions like arthritis and joint pain, cumin water is effective in reducing irritation and swelling.
Fenugreek Seed Water: Drinking fenugreek water not only reduces obesity but also helps in controlling diabetes. Fenugreek helps in keeping the glucose level in the blood balanced. To make fenugreek water, first of all leave 1 teaspoon fenugreek seeds soaked in 1 glass of water overnight. After this, after waking up in the morning, filter this water and consume it on an empty stomach.
Amla Juice: Vitamin C is found in abundance in it, which is an excellent anti-oxidant. It helps in removing toxic elements from the body. It helps in increasing metabolism and burning calories. It increases the body’s immunity.
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