magnesium deficiency
Magnesium is a mineral that keeps our body healthy. Its deficiency can cause many serious diseases in the body. Magnesium deficiency can not only cause physical problems, but it also has a negative impact on brain function. Therefore, it is important to include magnesium in your diet. Let us tell you, women need 310-320 mg of magnesium in a day while men need 400-420 mg of magnesium. So, let us know which serious diseases can occur in the body due to magnesium deficiency and what things need to be included in the diet to compensate for its deficiency?
Symptoms of Magnesium Deficiency
Loss of appetite, nausea or vomiting, muscle cramps, excessive tremors, abnormal heartbeat
Magnesium deficiency can cause these diseases:
Magnesium deficiency can cause bone disease. Actually, it helps in building bones and keeps them strong. 60% of the body’s magnesium is in the bones. Magnesium plays an important role in muscle function, its deficiency can always lead to muscle cramps. It provides energy to the body, that is, it converts whatever we eat and drink into energy, so due to its deficiency, you may feel tired all the time and you may feel low. Being rich in magnesium in the body improves memory, but its deficiency also has a deep impact on the brain. Heart beat is also controlled due to magnesium. Its deficiency can cause abnormal heartbeat.
These things can fulfill the deficiency of magnesium in the body
To overcome magnesium deficiency, you will have to improve your diet. Include all green vegetables like broccoli, beans along with spinach in your diet. A lot of magnesium is also found in almonds. Magnesium is also found in abundance in banana and avocado. Besides, magnesium is also found in large quantities in oats, wheat and barley. At the same time, one cup of curd contains about 46.5 mg magnesium.
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