vitamin b12
To keep our body healthy and healthy, it is necessary to take a diet rich in vitamins. If there is a deficiency of any one of the vitamins in the body, then it has a bad effect on the entire body. Like every vitamin, vitamin B12 is also considered an essential vitamin for healthy body. This vitamin red blood cell formation, it helps to keep nerve cells healthy and also plays a role in the functioning of the nervous system. Due to deficiency of this vitamin, the body becomes a structure of bones. In such a situation, let us know what problems can be caused by this vitamin deficiency and how to meet its deficiency?
What is the work of Vitamin B12?
Vitamin B12 produces red blood cells that carry oxygen throughout the body. It helps in keeping nerve cells healthy and also plays a role in the functioning of the nervous system. It also accelerates metabolism including fatty acids and amino acids. Some studies suggest that vitamin B12 can also play a role in brain functions, mood and bone health.
What diseases can occur due to deficiency of vitamin B12?
Vitamin B12 deficiency can lead to many health problems, including anemia, neurological problems, and serious digestive problems. Also muscle weakness, weak bones. There are problems such as intestinal problems and mood disturbances. In severe cases, vitamin B12 deficiency affects the functioning of the brain, causing forgetting problems and even depression.
How will the deficiency of vitamin B12 be completed?
To meet vitamin B12 deficiency, it is necessary that your diet is good. To deal with vitamin B12 deficiency, include foods rich in B12 in your diet plan, such as meat, fish, chicken, eggs and dairy products. Fortified soy milk, oat milk, rice milk and other plant-based milk are a good source of vitamin B12 for vegetarians and vegans.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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