Eyes become weak due to deficiency of this vitamin
Some people’s eyesight starts becoming weak at an early age. Their eyesight reduces so much that it starts appearing blurry. In such a situation, one has to resort to numbered glasses. But have you ever wondered as to which vitamin deficiency causes weak eyesight? Let us tell you, our body is made up of many minerals and vitamins. In such a situation, deficiency of some vitamins has a bad effect on our eyes. So, let us know due to the deficiency of which vitamin eyesight becomes weak and what should be done to improve it?
Due to deficiency of this vitamin, eyes become weak:
Due to deficiency of Vitamin A in the body, eyes start becoming weak. Vitamin A plays a very important role in keeping eyesight, skin, bones and other cells of the body strong. Vitamin A deficiency can deprive you of eyesight for life. Let us tell you what are the symptoms of Vitamin A deficiency and how to overcome its deficiency?
Identify the symptoms of Vitamin A deficiency like this:
Due to deficiency of Vitamin A, the skin becomes excessively dry and lifeless. Frequent sore throat or infection is also a symptom of this deficiency. Deficiency of Vitamin A can cause night blindness. Also, women have difficulty in conceiving. If a wound takes more time to dry than required, then understand that there is a deficiency of Vitamin A in the body. If bones are weak then get tested not only for Vitamin D but also for Vitamin A.
To overcome Vitamin A deficiency, include these things in your diet:
To overcome the deficiency of Vitamin A, you can include all three types of diets – veg, non-veg and plant based – in your diet. Be sure to consume green leafy vegetables, eggs, carrots, papaya along with spinach, curd, soybean and other leafy green vegetables in your diet.
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