Why is Vitamin C important?
Vitamin C is essential to keep the body healthy. The effect of Vitamin C deficiency is visible on the entire body. Weakening immunity, hair fall, weakening of bones, aging on the face, dark spots and weakening of teeth and gums are also associated with Vitamin C deficiency. When Vitamin C is deficient in the body, it spoils the structure of the entire body. Therefore, things rich in Vitamin C must be included in the diet.
According to a report published in the Indian Journal of Clinical Biochemistry, about 74% people in India are not able to meet the daily requirements of Vitamin C. Which affects their health. Vitamin C works as a powerful antioxidant. Which helps in protecting the cells from getting damaged. Strengthens the immune system. Increases collagen production and helps in absorption of iron from plant based foods.
What happens due to Vitamin C deficiency?
Fatigue and weakness- If we talk about the initial symptoms of Vitamin C deficiency, then there is constant fatigue and weakness.
Swelling and bleeding gums – Vitamin C helps in keeping the gums healthy. Its deficiency increases the risk of swelling, softness and bleeding in the gums.
Irritability and mood swings – Mood swings can occur due to low vitamin C. In such a situation, conditions like irritability and depression may arise.
Diseases caused by Vitamin C deficiency (Vitamin C Deficiency Diseases)
Scurvy- Deficiency of Vitamin C causes scurvy. It can cause serious injuries, bleeding gums, joint pain, anemia and petechiae. If it is not treated the situation can become serious.
Bone, joint and muscle pain – Collagen is essential for healthy bones and muscles. Due to deficiency of Vitamin C, collagen starts decreasing. Due to which there is pain, swelling in joints and difficulty in walking. This increases the risk of fractures and osteoporosis.
Anemia- Vitamin C is necessary to transport iron to the body. Due to deficiency of Vitamin C, the body does not get enough iron, which leads to fatigue, weakness and paleness.
Skin related problems- Vitamin C deficiency affects the skin. Due to this the skin starts becoming dry. If there is excessive deficiency, the skin becomes scaly. Apart from this, there is also delay in wound healing.
Effect on heart- Antioxidant properties found in Vitamin C help in reducing oxidative stress and inflammation. Both these things reduce the risk of heart related diseases. Due to deficiency of Vitamin C, there is a risk of high blood pressure and heart related diseases.
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