This disease is caused by eating more
They consume food to keep the body healthy. But some people eat so much food that the body does not benefit but starts harming. Yes, your eating habit has remained ill. In the last few years, people living in Delhi NCR have started eating unhealthy food and eating in large quantities. Because of which the liver is being affected. Recently, on the occasion of World Liver Day, Dr. Shalimar of the Department of Gastrology, AIIMS has expressed concern about the growing fatty liver among the people. He says that fatty liver is becoming a rapid problem in both the city and rural places. The reason for this is bad food, excessive food and lifestyle.
Doctor Shalimar recently made a study about the liver in which it was found that 60 percent of the people between the ages of 30 to 60 in Delhi have a problem of fatty liver. Whereas 1 out of every 3 people across India are suffering from fatty liver. The same situation is with children. In children, 1 out of 3 children are falling prey to fatty liver.
What is the reason for fatty liver?
According to the doctor, the big reason of fatty liver in a city like Delhi is also more food. People are consuming hunger and excess food. In view of this, this time the theme of Liver Day Food Is Medicine i.e. food is the medicine. The quality of food is also very bad. People have started eating more flour, more sweet, packed food and outside food, due to which fatty liver is increasing. Apart from this, lack of exercise and poor lifestyle is also damaging liver.
How to keep the liver healthy?
Liver can be cured to a great extent by changing food habits. This can reduce the risk of liver disease by up to 50 percent. According to doctors, the liver has a wonderful ability to fix themselves. By adopting the right lifestyle, you can also fix the bad liver. For this, eat fresh fruits, green vegetables, whole grains and lean proteins rich in protein. This will cure fatty liver and will also help the liver in rejuvenation.
How to protect against liver malfunction?
On the occasion of Liver Day, doctors requested schools, teachers and parents to promote the habit of healthy food in children. At the same time, the government should improve food labeling, choose nutritious food menu in schools, avoid the consumption of china beverages and processed food. Food is not only necessary to run the body but it acts as a medicine for the body. Avoid consuming non -essential medicines to keep the liver healthy and make the body strong to fight diseases itself.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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