how to control high blood pressure,
Health and success are not achieved just by setting goals. For this, it is also important to correct your daily habits and this becomes more important when the climate of the city has become poisonous and the weather is bent on spoiling the health and lifestyle. A small mistake is guaranteed to make you sick. The air in the plains has reached severe condition. The condition of Delhi-NCR is already fatal where the AQI level of most areas is beyond 400. I feel scared after seeing the situation. If you go out during the day, it feels like it is evening and these days, just by looking at the Yamuna river, you feel that if you even touch the water, you will get a skin infection. The situation is not good outside as well as inside the house.
According to the report of PGI Chandigarh, indoor pollution is proving to be more dangerous, which means that people are not safe anywhere. Everyone is feeling burning sensation, itching, headache in the eyes. Whether you are in office, market or home, dry cough has become a common sound. However, the problem is going to increase further because as soon as the combination of cold is formed, the blood pressure of healthy people is also going to deteriorate and the risk of stroke is going to increase. Because the particles and moisture of polluted air narrow the veins and this is the reason why patients of stroke and neuro-related diseases have increased by 80% in the last 5 years. Anyway, every year 18 lakh people in India become victims of stroke. And if treatment is not received within 4-5 hours, part of the body becomes paralyzed, in such a situation, preparations have to be made to prevent stroke. The air everywhere inside and outside the house has become poisonous, winter is going to be different, now if a person goes, where should he go, what should he do, let us know from the Yoga Guru only?
Normal blood pressure –
120/80
High blood pressure –
Upper – 140+
Lower one – 90+
Low blood pressure –
upper one – 90
bottom one – 60
Symptoms of high BP –
Frequent headaches, breathing problems, tingling nerves, dizziness
How to avoid hypertension?
Keep diet healthy, control weight, reduce salt, do yoga-meditation, stop alcohol.
BP will be controlled-
drink plenty of water
reduce stress and tension
eat food on time
don’t eat junk food
sleep for 6-8 hours
avoid fasting
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