Bad cholesterol
There are two types of cholesterol in our body- HDL and LDL. HDL i.e. Good cholesterol This sheds the frozen fat in blood vessels, while the bad cholesterol is thick. If its quantity is high, it freezes on the walls of blood vessels and artery, which hinders the flow of blood. Increased cholesterol can cause problems like heart attack, high blood pressure and obesity. In such a situation, let us know for what reasons do cholesterol grow and what are the home remedies to control it?
Due to these reasons, bad cholesterol increases:
Poor catering: The main reason behind increasing bad cholesterol is your poor catering. If you consume more red fatty meat, butter, cheese, cake, ghee in the diet, then fat and bad cholesterol in the body grows rapidly.
Genetic reasons: If there is already a history of high cholesterol in your family, then it is also a matter of concern for you. Genetic high cholesterol also causes premature blockage and stroke.
Stress: When people are under stress, they consume smoking, alcohol and fatty food to comfort themselves. Therefore, long -term stress causes blood cholesterol to increase.
Consumption of these things will reduce cholesterol:
Garlic: LDL in garlic is helpful in reducing cholesterol. Regular intake of garlic can reduce LDL cholesterol levels from 9 to 15 percent. It also controls high blood pressure. Peeling two buds of garlic daily is the best home remedy.
Oats: The beta glucon element present in oats removes the problem of constipation while cleaning the intestines. Also, bad cholesterol is also controlled. If oats are consumed regularly for three months, then it can reduce cholesterol level by up to 5 percent.
Sour fruits: Sour fruits contain soluble fibers that prevent bad cholesterol from entering blood flow. Vitamin-C present in such fruits cleanses the blood vessels. In this way the bad cholesterol exits the body through the digestive system.
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