uric acid
There can be several reasons for increasing uric acid in the body, including mainly excessive alcohol intake, excessive intake of red meat, and lack of water. In addition, excessive intake of some vegetables such as cauliflower, spinach, pulses and Rajma can also increase uric acid levels. However, a balanced amount of these foods is usually safe.
Dietary tips for uric acid control ::
Limit meat intake: Red meat, especially organs (eg liver, kidney) and seafood intake, are reduced, as they contain high purine quantity, which can increase uric acid levels.
Reduce alcohol intake: Alcohol, especially beer and distilled liqueur, can increase uric acid levels. Therefore, it is beneficial to limit or stop its intake.
Avoid sweet beverages: Sweet beverages made from high-fructose corn syrup can increase uric acid level. They should be avoided.
Include foods containing vitamin C: Include foods rich in citrus fruits, cherries, strawberries and cucumber in the diet, which can help reduce uric acid levels.
Eat low-fat dairy products: Eat low-fat dairy products and fiber-rich foods such as hole grains and peanuts.
Medium intake of coffee: According to some researches, medium amounts of coffee intake can be helpful in reducing uric acid levels.
Lifestyle changes:
Weight control: Excess weight or obesity can cause metabolic dysfunction, which can increase uric acid levels. Keep weight under control with regular exercise and balanced diet.
Regular exercise: Do low -effect exercises like walking, swimming, cycling regularly, which can help control uric acid levels.
Blood sugar level management: If you are suffering from diabetes, control your blood sugar levels, as high blood sugar can affect uric acid levels.
Drink enough water: Drink enough water throughout the day, which increases the emission of uric acid and reduces the chances of becoming a crystal.
Review the drugs: Consult your doctor if you are taking a drug that can increase uric acid level, and consider alternative medicines as required.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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