Breathing difficulty
Gard-o-Gubar like this increased the face shattered, I was a malabus in which the cloak was shattered. No one would have thought that this dust of the dust that arises from the strong wind will make the visibility zero. People will have to wait for the beauty to go somewhere. The air, which relieves heat and heat, will put both health and journey in danger.
What does the Meteorological Department say?
It has become difficult to breathe in Delhi-NCR streets and even breathing in the mist spread in the sky. This dust dust has taken the air quality to the seweer level. Now it is very important to take precaution in such a situation because according to the Meteorological Department, there will be more visible hurdles which will increase the problems related to the throat, lungs, nose and eyes. Especially for people struggling with asthma or bronchitis, emergency situation is going to be made. From now on, this dusty storm is proving to be very painful.
What is hypoxmia?
Not only this, according to health experts, it also creates conditions of hypoxmia in the body because the level of oxygen in the blood is reduced by normal, which affects the function of heart and brain. This can be estimated through some of the symptoms that are easily visible, such as headache, difficulty in breathing, cough, high BP, sharp heartbeat.
Heat wave outbreak
Then Yellow Alert has been issued. According to the meteorologist, there is also a possibility of running heat wave in one to two days. This means that the double attack of bad air and scorching heat has been prepared to spoil the health. So overall, the air is bad these days, so to increase the oxygen level in the body, you have to come to the shelter of yoga-pranayam.
Benefits of Yoga-Pranayama
If you follow the rule of practicing yoga-pranayam everyday, you can increase the capacity of your lungs. Apart from this, yoga-pranayam can also be done to control blood pressure. For your information, let us know that yoga-pranayam can also prove to be very beneficial for your gut health. If you want to make your weight loss journey easier, then make yoga-pranayam a part of your daily routine. Not only this, yoga-pranayam can prove to be very beneficial for your physical health as well as your mental health.
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