How to improve gut health after Holi?
On the day of Holi, people go to each other’s house and not only color each other but also eat and drink many things. Overting of things like Mathri, Namakpare, Sugarpare, Gujiya can affect the gut health badly. You may also have to face stomach problems by eating and drinking unhealthy on Holi. Let us get information about how to get rid of this problem naturally.
Moong dal khichdi
Your digestive system can be affected due to eating too much fried food on Holi. To prevent stomach related problems from growing, you can eat moong dal khichdi the next day of Holi. Actually, moong dal khichdi is light weight, that is, it is very easy to digest. This is the reason why it is considered beneficial for gut health.
Can consume yogurt
For your information, let us know that all the elements found in yogurt can prove to be effective in improving your gut health. You must consume yogurt on the next day of Holi. By eating curd, your stomach will get cold. To strengthen the digestive system, you can also make curd a part of your daily diet plan.
Eat fennel, cumin and celery
On the day of Holi, you are facing the problem of acidity, stomach irritation or blotting due to unhealthy food and drink? If yes, then you can say goodbye to stomach problems by eating fennel. All the nutrients found in cumin and celery can also be helpful in improving your gut health.
(This article is for general information, must consult a doctor before adopting any remedy)
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