Right way to eat Amla
According to Ayurveda, all the nutrients found in Amla can prove to be a boon for your health. If you make Amla candy by mixing some natural things with Amla and consume it, you can increase its health benefits manifold. Eat Amla candy regularly every morning on an empty stomach and see positive results within just one month.
Make Amla Candy at home
To make Amla candy, wash the Amla and dry it thoroughly. Now cut the Amla into small pieces. After this, put chopped Amla in a bowl and mix one spoon of honey in it. Let this mixture rest overnight. Next morning sprinkle black pepper powder over it and mix everything. You can also store this Amla candy for about two weeks.
The risk of diabetes will reduce
If you consume this Amla candy every day on an empty stomach, you can reduce the risk of incurable diseases like diabetes. People who have diabetes can control their blood sugar level to a great extent by consuming this candy full of medicinal properties. Amla candy can also prove effective in managing diabetes.
You will get only benefits
The immune system can be boosted by consuming this candy made of amla, honey and black pepper. To avoid falling sick frequently in winter, start consuming Amla candy every morning. Apart from this, the body can also be detoxified with the help of this Amla candy made at home. Overall, Amla candy can prove beneficial for your overall health.
(This article is for general information, please consult a doctor before adopting any remedy)
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