Disadvantages of Chia Seeds
Chia seeds have been considered effective in reducing obesity. Consuming nutrient-rich chia seeds helps in reducing weight. Chia seeds are rich in fiber and vitamins. Consuming these seeds is considered good for health. But in order to get more benefits, people start drinking chia seeds water daily. Doing this continuously for a long time may result in losses instead of gains. Today we are telling you some side effects of chia seeds. Know which people should not eat chia seeds?
Nutrients in Chia Seeds
Rich fiber, good amount of protein, many vitamins and minerals like potassium, omega-3 fatty acids, magnesium, calcium are found in chia seeds. Those on vegan diet can also eat chia seeds. Chia seeds are considered a good source of protein. You can use it by adding it to water, curd, smoothie, pudding or salad. To lose weight, people soak chia seeds in water and drink lemon on an empty stomach in the morning. This naturally detoxes the body.
Side Effects of Chia Seeds
Now let’s talk about how consuming too much chia seeds can be harmful for you. It is not necessary that chia seeds suit everyone.
Gas Acidity- Many times people start having problems like gas-bloating after eating this. Chia seeds are high in fiber which helps in controlling weight. Eating too many chia seeds causes stomach related problems like gas and bloating. If you do not eat it with water, it can sometimes cause esophageal blockage in the food pipe.
Will affect digestion- Eating chia seeds can cause the risk of irritable bowel syndrome, colitis, Crohn’s disease. These problems can increase your problems. Chia seeds contain high fiber due to which one may have to face these problems.
Risk of low blood pressure- People who have low blood pressure problem should avoid consuming chia seeds. Omega-3 fatty acids found in chia seeds thin the blood and this also reduces blood pressure.
Vomiting and Nausea- Sometimes people may be allergic to chia seeds. Some people may experience vomiting, nausea, diarrhea and itching on the tongue or lips after consuming it. Such people should avoid eating chia seeds. If you feel like this after eating chia seeds, then stop immediately.
How much quantity of chia seeds to eat- If you are eating chia seeds for weight loss, then keep in mind its quantity. Eating too many chia seeds can also cause harm. Therefore, take only 1-2 teaspoons of chia seeds throughout the day. This does not cause hunger and will make it easier to control weight.
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