New Delhi, March 30 (IANS). Devi festival Chaitra Navratri has started. Many faithful fasts are kept with full enthusiasm. They spend nine days on the fruit. During these nine days, the body should not be tied, energy persists, so it is also necessary to take a balanced diet and give proper nutrition to the body. In such a situation, consumption of dry fruits (dry fruits) can be a great solution. Dry fruits are not only delicious but also rich in nutrients, which give many benefits to the body. Here we are telling you about five such dry fruits which are no less than a boon for health.
Almonds are also called brain food because it increases the functionality of the brain and accelerates memory. It contains vitamin E, antioxidants and healthy fats, which keep the heart healthy and control cholesterol. Eating 5-6 almonds daily keeps the body energy and the skin is also shiny.
It intensifies the brain, keeps the heart healthy, strengthens immunity and controls weight.
Walnuts are rich in omega-3 fatty acids, which are beneficial for the heart and brain. It helps in reducing inflammation and gives natural glow to the skin. Walnuts are no less than a boon for those who are struggling with stress and insomnia problems.
It has many benefits. It improves brain function, relieves insomnia, controls blood pressure and is beneficial for skin and hair.
Raisins (dried grapes) are rich in iron, calcium and antioxidants, which give energy to the body and remove blood deficiency. It helps to improve the digestive system and overcome the problem of constipation. Raisins increase hemoglobin, strengthen bones, improve digestion and control blood sugar.
Cashew is considered to be the best source of energy. Cashew contains healthy fats, protein and fiber that keep the body energetic throughout the day. It strengthens bones and helps to control blood pressure. Eating cashew nuts also makes the mood better, which reduces stress. It strengthens bones, increases energy, keeps the heart healthy and reduces stress.
One of the most healthy snacks eaten during the fast. During the fast, it is advisable to avoid consuming them in large quantities, but during this time, the advice to disappear Makhana consumption is often given to the elders. Makhana is a low calorie snack. It consists of calcium, protein, fiber, magnesium, phosphorus and potassium as well as many essential nutrients for the body.
During the fast, these five dry fruits help to control your hunger, as well as it fills the stomach quickly.
-IANS
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