Lifestyle News Desk, Roti is the most important part of Indian food. Roti made from wheat flour contains abundant amounts of fiber, protein and vitamins as well as carbohydrates. All these nutrients are very important for the body. However, due to increasing obesity nowadays, people have started avoiding eating bread. They think that by eating kama roti they might lose weight. Whereas some people believe that eating wheat rotis increases weight. But the reality is that if roti is eaten properly, it can help not in increasing weight but also in reducing weight. Today we are going to tell you about such things which you can mix in your flour to make rotis. These rotis will work like fat cutter in your body.
ragi flour
To make roti, you can mix ragi flour with wheat flour. Fiber and amino acids are found in abundance in ragi flour. Besides this, it is also gluten free. Eating its rotis fills the stomach quickly and it is easily digested. Eating rotis made by mixing ragi flour speeds up the weight loss process.
oat flour
Fiber is also found in abundance in oats flour. In such a situation, you can mix oats flour in your regular wheat flour. Eating rotis made from this flour reduces weight. Apart from this, rotis made from oats flour are also very beneficial for diabetic patients. Besides, it also reduces the risk of heart disease.
millet flour
Bajra flour is also a good option to make wheat flour more healthy. Along with fiber and protein, magnesium, iron and many other nutrients are found in abundance in millet flour. Eating this flour fills your stomach faster, which helps you avoid overeating and reduces weight.
sorghum flour
Jowar is also gluten free flour, which is rich in protein, fiber, calcium, iron and vitamins. Along with controlling blood sugar, it also removes heart related problems. Along with this, it also improves poor digestion. You can easily prepare healthy and tasty rotis by mixing jowar flour with your regular wheat flour.
corn flour
Compared to wheat, corn flour has much fewer calories. Besides this, it is also gluten free. Corn flour contains abundant amounts of protein, iron, phosphorus, zinc and many vitamins, which helps in warding off many diseases. Besides this, it is also very beneficial for the eyes. You can prepare rotis or parathas by mixing this with wheat flour.
