How to strengthen liver
Liver is essential for keeping the entire body healthy and correct functioning. In such a situation, to keep the liver healthy, include nutritious food in the diet. Liver helps to detox your body, run metabolism as well as control fat. But many times our wrong lifestyle and food have a direct impact on liver health. Let us know from the doctor how to keep the liver healthy and which things directly affect the liver.
Gastroenterologist Dr. Joseph Salha has shared a video on social media Instagram in which tips to keep the liver healthy. By adopting these habits, you can keep the liver healthy.
What to eat to make liver healthy
Lemon and watermelon water- To make the liver healthy, consume lemon and watermelon. These things are beneficial for your body. Both of them are full of citrus. Drinking lemon and watermelon water once a day gives you vitamin C, which helps in running blood vessels, managing the liver.
Dark chocolate and berries- dark chocolate is rich in flavonoids. Berries are effective in blood circulation. This helps your liver to function easily. Eat chocolate to keep the liver healthy.
Almonds and walnuts- almonds and walnuts help to strengthen your body. Both these nuts are rich in omega-3 fatty acids and vitamin E, which reduce fat in liver. Also protect your liver from oxidative stress. Eat 3 to 4 almonds and walnuts daily.
Kiwi and Greek Yogurt- Kiwi gives many types of nutrients to your body. Both of them are rich in potassium, vitamin C and probiotics. It is beneficial in keeping the liver healthy and also controlling fat.
Apple and Cinnamon- Doctors always call you apple, because it delivers high fiber to your body. Cinnamon is used to protect your liver and keep healthy for a long time. Therefore, you should eat an apple daily. Along with this, cinnamon should also be consumed.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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