Lifestyle News Desk, Not just for physical health. Important for mental health. Exercise is very helpful for strengthening muscles. Exercise is done to improve the circulatory system, become better in sports, lose weight and relax mentally. Regular exercise increases the immunity of our body. It prevents diseases like heart disease, obesity and diabetes. However, care should be taken in food after exercise. Otherwise there is a risk of problems. But let’s take a look at what kind of food should be taken after how much time after exercise.
Carbohydrates
Just like before working out. Drink enough water even after exercising. Along with carbs, protein should also be taken in the right amount. These increase the production of protein in the muscles. As a result, the muscles that have suffered from exercise recover faster. Working out after that will further increase the muscle capacity. Try not to get tired quickly. It is best to eat bananas after a workout. Eat other fruits. These help reduce the inflammation process that occurs at the cellular level. Take care that the glycogen reserves in the muscles do not fall. It is best to eat within 45 minutes of exercising as much as possible. If you cannot eat at this time, it is better to eat after 2 hours.
Diagnosis of diseases
Exercise is essential for perfect health. Daily exercise can help prevent chronic diseases such as high blood pressure, obesity, heart disease, diabetes, insomnia and mental illness. Aerobics workout has been shown to work very well for diabetics. It increases good cholesterol in the body and reduces bad cholesterol. It also keeps weight under control. Contributes to muscle strength. Also.. the body becomes loose and fit. Aerobics is also very good for strengthening the muscles of the body. Doing aerobics regularly can prevent the problem of insomnia. By doing this you will be fresh the next day. By doing this, high blood pressure will be reduced. This will prevent the problem. Our physique is good.
