anti constipation fruit
The problem of constipation increases due to wrong eating habits. In winter, people suffer from constipation, gas, acidity and indigestion due to excessive consumption of hot things and drinking less water. Many times, even after sitting on the pot for hours, the stomach does not get cleaned properly. If you also have similar problem. If you are a patient of constipation or piles, then definitely include this fruit in your diet. By eating this once a day, your stomach will become completely clean. This fiber rich fruit is no less than a boon for health. Know which fruit should be consumed to get relief from constipation?
Which fruit should be eaten to relieve constipation?
This fruit has the power to cure chronic constipation. Green and light yellow guava, which comes in winter, is considered beneficial in constipation and piles. Eating guava in the morning clears the stomach within minutes. Guava is considered a very good fruit for stomach and digestion. If you eat 1 guava daily then the problem of constipation will always remain away. Guava, rich in fiber, is considered to be the most effective fruit in piles.
Which is the most beneficial fruit for constipation?
Eat a ripe guava any time of the day. You can also eat guava by applying light black salt. This greatly enhances the taste of guava. Guava is considered a digestive. Therefore, those who do not have a clean stomach must eat guava. Eating lightly ripe guava will be more beneficial.
Benefits of eating guava
It is said that guava has more qualities than apple. Guava is considered the most beneficial fruit in winter. Guava is rich in Vitamin C which increases immunity. Guava should be consumed in case of iron deficiency. Guava contains potassium, magnesium and fiber, which controls blood pressure and improves heart health. Being low in calories, guava also helps in weight loss. Guava is also considered a very beneficial fruit for diabetic patients.
(This article is for general information, please consult a doctor before adopting any remedy)
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