Health News Desk, Eating banana is very beneficial for health. It fulfills the iron deficiency in the body and fills the body with energy. So curd is also very beneficial for health. The good bacteria present in it strengthen the digestive system and relieve stomach problems. Although you must have seen most of the people consuming milk with banana. But do you know that consuming curd with banana has many benefits for the body and it can protect the body from many health problems. Curd is rich in good bacteria, calcium, vitamins and minerals, while banana contains vitamins, It is rich in iron and fiber, which is very beneficial for health. You can include banana and curd in your breakfast. Let us know what are the benefits of eating curd and banana together.
get rid of constipation problem
If you regularly suffer from constipation, you can eat banana and curd for breakfast. It is very beneficial for health and eating banana and raisins mixed with curd relieves the problem of constipation.
keeps weight under control
Both curd and banana have high fiber content. Adding banana to curd burns body fat faster. Eating curd and banana for breakfast will keep your stomach full for a long time and you will avoid overeating. Due to which your weight will remain under control.
keeps bones strong
The fiber present in banana supports the good bacteria in curd. This leads to better absorption of calcium. Eating curd and banana for breakfast strengthens bones.
will give energy to the body
If you feel very tired then consuming banana and curd is very beneficial for you. Eating banana and curd for breakfast helps the body to maintain energy throughout the day and does not feel tired.
