Benefits of eating bananas daily
Mango may be the king of fruits but banana, which is easily available all 12 months of the year, is no less than any other fruit. Banana is considered to be very sweet in taste, full of energy and one of the cheapest fruits. Eating banana daily provides many benefits to the body. Health experts recommend eating at least one banana daily. Banana is a storehouse of vitamins and minerals. This is the reason why banana is considered a beneficial fruit. Especially for the stomach, ripe banana is no less than a medicine. Let us know what benefits the body gets if you eat 1 banana daily?
What nutrients are found in bananas?
Bananas also contain vitamin A, vitamin C, vitamin B6, potassium, sodium, iron and many other essential antioxidants. Banana is a high calorie food which provides instant energy to the body. Banana contains essential nutrients like protein, carbs, fiber, magnesium, copper.
Benefits of eating 1 banana daily
Improves digestion- If you eat 1-2 ripe bananas daily, it helps in relieving stomach and digestion related problems. Bananas are rich in fiber and eating them can reduce the problem of constipation.
Blood pressure control- Bananas are rich in potassium and magnesium. If you eat 1-2 bananas every day, it helps in controlling blood pressure. Eating bananas is considered beneficial for BP patients.
Beneficial for kidneys- Eating bananas daily helps in keeping the kidneys healthy. Bananas contain potassium which improves kidney function. Therefore, 1-2 bananas should be eaten daily. This keeps the kidneys healthy.
Increase immunity- Banana is said to be a storehouse of nutrients. Eating banana makes the body healthy and strong. Banana also helps in strengthening immunity. Vitamin C, A and folate are found in banana which increases immunity.
Make bones strong- If you have any bone related problem, then definitely include banana in your diet. Eating banana provides the body with magnesium and calcium which help in strengthening bone health. If you eat banana with milk then it becomes even more beneficial.
(This article is for general information, please consult a doctor before adopting any remedy)
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