New Delhi, March 26 (IANS). As soon as the summer season begins, many such fruits come in the market, which are countless the benefits of eating and provides health benefits to the body. One of these is berries. Which is a small fruit in appearance, but it is as unique in taste, it is also beneficial for health. There are many qualities hidden behind purple color and sharp taste, which can surprise you. So let’s know about the benefits of berries that make it a precious gift of nature.
Actually, the scientific name of the berries is Sijigium Cumin. Jamun is found in South Asia including India. Summer berries are sour-sweet in taste. It is usually eaten with salt. It is said that the fruit of berries is 70 percent edible. It consists of two main sources of glucose and fructose. In addition, it provides less calories than other fruits.
Not only this, the seeds of this fruit also have a high amount of carbohydrates, protein and calcium and also contains vitamin B, carotene, magnesium and fiber.
The National Library of Medicine has also considered the properties of ‘berries’. According to a report published in the National Library of Medicine (October 2022), berries are specially used in the treatment of metabolic problems like diabetes, high blood pressure and obesity. Due to this, berries can also be beneficial in the condition of metabolic syndrome.
According to research, the results showed that the berries help improve the symptoms and indicators of these problems. It was also seen in many researches that berries are effective not only in metabolic syndrome but also in other diseases. Today it is used as a folk medicine for patients with metabolic syndrome. A lot of clinical studies proved that the berries relieves these problems due to its antioxidants, anti -diabetes, inflammatory, cancerous and cholesterol -reducing properties. Nevertheless, more research is needed to understand the exact elements behind these special properties and health benefits and their ways of working.
Consumption of berries is considered effective for many diseases. It is said that consuming berries during summer does not cause heatstroke and it also proves to be very helpful in reducing the possibility of cancer. In addition, berries in Ayurveda are considered beneficial for diabetes. Also, its intake is beneficial for digesting food, beneficial for healthy skin and hair and boosting immunity.
Apart from this, ‘heart’ is also very healthy by consuming berries. The antioxidants present in berries also contribute to heart health by reducing inflammation and preventing oxidative stress. Also, the powder of berries seeds is considered effective for liver due to its antioxidant properties. Due to the iron present in it, it helps in purifying the blood.
-IANS
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