Health News Desk: Consuming black pepper provides amazing health benefits, while eating raisins also has its own benefits. But have you ever consumed both together? According to Garima Goyal, clinical nutritionist and dietitian at Only My Health, if you consume raisins with black pepper, it provides tremendous health benefits. Because both of them are rich in essential nutrients for the body. Black pepper also has many medicinal properties like vitamin A, C, flavonoids, carotene and other antioxidants. Whereas raisins are rich in nutrients like fiber, protein, iron, calcium, potassium, copper, vitamin B6, vitamin E. Not only this, raisins are also rich in phytochemicals, antioxidants, antibacterial, healthy fats. In this way, the mixture of black pepper and raisins will not only provide essential nutrition to the body, but will also protect from serious diseases. Today we will know what will be the health benefits of consuming these two together.
help in weight loss
Both black pepper and raisins help in improving digestion. Apart from this, raisins are rich in dietary fiber due to which this mixture not only helps in speeding up the metabolism but also helps in speeding up the digestion process. Besides, by consuming it you do not feel hungry quickly and the desire for unhealthy food also reduces. This way you eat less calories and burn more calories.
vision is enhanced
If you consume black pepper and raisins regularly, it helps in improving eyesight and keeping the eyes healthy. It is also beneficial in treating problems like cataracts and macular degeneration, as it contains nutrients like vitamin A, polyphenolic phytonutrients, carotenoids and beta carotene, which help in keeping the eyes healthy.
Increases immunity
Rich in vitamins, minerals, antioxidants and medicinal properties, this mixture is a panacea for cold, cough, fever, seasonal allergies and other viral infections. It is helpful in increasing your body’s ability to fight diseases.
keeps the stomach healthy
Consumption of blackcurrants and raisins is very beneficial for the intestines. It improves your digestion. Along with this, it also helps in removing flatulence, abdominal gas, flatulence, constipation, indigestion, heartburn and restlessness.
controls blood pressure
Rich in medicinal properties with low sodium and potassium, this mixture is very helpful in reducing high blood pressure and maintaining its normal level.
Keeps skin and hair healthy
This combination is very beneficial in removing toxins from the body and destroying dead cells. It protects skin cells from damage. It also helps fight sunburn and wrinkles. Along with this, it is also effective in treating many hair problems like itching in the scalp, poor blood circulation, removing dandruff and preventing hair fall.
