Health News Desk: Good eating habits and healthy health habits help in keeping a person young and beautiful for a long time. To maintain their fitness and beauty, people sometimes resort to gym and sometimes to good diet. Despite this, many times 3 mistakes related to breakfast spoil both your hard work and health. Yes, many times people make some mistakes related to their lifestyle, due to which aging starts appearing on their faces very quickly.
consuming caffeine on an empty stomach
Many people have the habit of drinking tea or coffee on an empty stomach in the morning. Such people cannot sleep without drinking tea or coffee. If you also have a habit of drinking tea or coffee on an empty stomach, then this bed-tea culture can become a problem for your health. Actually, tea or coffee is acidic in nature. Consuming them on an empty stomach can disturb the acidic-base balance, which often leads to acidity. Apart from this, tea contains a compound called theophylline, which causes dehydration.
Excluding protein and fiber
Due to morning rush and lack of time, many times people are looking for quick options for breakfast. Due to lack of adequate amount of protein and fiber in such a diet, a person starts facing problems like hair fall, fatigue, diabetes, dry skin, indigestion and constipation, which accelerates the aging process.
consuming juice on an empty stomach in the morning
If you are a diabetic patient, then do not consume juice on an empty stomach. There is a risk of increasing blood sugar level by drinking juice on an empty stomach. Which can lead to swelling and premature aging.
