Benefits of Fenugreek in Diabetes
Diabetes is spreading like an epidemic in the country and the world. This disease is found in 6 out of every 10 people. Let us tell you, this is a lifestyle disease which can be controlled only by improving the lifestyle. Especially, diabetic patients have to take special care of their diet. Apart from this, to control it, you can also try some home remedies apart from medicines. According to Baba Ramdev, diabetic patients should consume fenugreek seeds (fenugreek use in diabetes). This controls blood sugar. Let’s know how fenugreek seeds are beneficial in diabetes and how to consume it?
Fenugreek is beneficial in diabetes:
Consuming fenugreek is beneficial for people suffering from diabetes. Fenugreek slows down the absorption of sugar in the stomach. Its seeds contain fiber and other chemicals that slow down digestion and absorption of carbohydrates and sugar by the body. Regular consumption improves insulin and controls blood sugar levels. Take fenugreek seeds and soak them in a bowl of water overnight. Eat it on an empty stomach the next morning.
How to consume?
Soak one teaspoon of fenugreek seeds in a cup of water at night. Drink this water in the morning and chew the fenugreek seeds. If you are unable to consume fenugreek seeds, you can use fenugreek powder instead.
It is also effective in these problems:
Lose weight: If your weight is increasing rapidly then include fenugreek in your diet. Drinking fenugreek water reduces weight because it makes the stomach feel full and reduces calorie intake.
Maintains heart health: Both men and women can benefit from the ability of fenugreek seeds to lower cholesterol levels, thereby promoting heart health.
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