jaggery health benefits in winter
Winter season also brings with it many health related problems. In such a situation, if you use jaggery in your diet in this season, it will give you many benefits. Jaggery has a hot nature which keeps your body warm and full of energy throughout the day. Apart from this, it gives many great benefits to your body. Let us know why jaggery should be consumed in this season?
Consumption of jaggery is effective in these problems in winter:
Digestion improves: In winter, people consume more calorie rich foods due to which the condition of the digestive system becomes worse. In such a situation, it can be beneficial to include jaggery in your diet during this period. Jaggery gets converted into acetic acid in the stomach, which improves digestion and increases appetite. Eating jaggery mixed with ghee relieves constipation and improves digestive health.
Weight is controlled: In this season, people consume more spicy and outside food due to which weight starts increasing, in such a situation, jaggery can work as weight management for you. Taking jaggery in hot water helps in controlling weight. Also, eating it with roasted gram or black gram keeps the stomach full for a long time. This combination is also a rich source of potassium, magnesium, fiber, protein, vitamins B1, B6 and C.
Increase immunity: The risk of getting flu may increase due to changing weather, especially if your immunity is low. Eating jaggery in winter can reduce the risk of cold and flu. It contains calcium, phosphorus and zinc which strengthens the immune system and keeps you healthy.
Get rid of joint pain: Changing weather is challenging for people suffering from joint pain. This can cause contraction of muscles and joints, leading to increased pain, stiffness and discomfort. Less physical activity in cold temperatures can also contribute to joint stiffness. In such a situation, consumption of jaggery in winter provides calcium, potassium and magnesium to maintain the health of bones and joints. It has anti-inflammatory properties that can help reduce swelling associated with joint pain.
Beneficial for asthma patients: Winter season is very challenging for asthma patients. This can increase asthma symptoms like coughing, wheezing and difficulty breathing. Eating jaggery in winter relaxes the muscles and clears the lungs for better breathing.
Skin health: In winter, there is less moisture in the cold air, which robs the skin of its moisture. Bathing with hot water dries the skin. In such a situation, eating jaggery in this season helps in maintaining the glow of the skin. The glycolic acid present in it increases collagen production which protects the skin from the problem of aging.
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