Benefits of eating raw garlic in empty stomach
Garlic is not just a spice that enhances the taste of food. Many diseases are also cured by its consumption. If you consume garlic on an empty stomach, it will have many benefits for your health. Raw garlic is extremely beneficial in everything from reducing cholesterol, blood pressure to improving digestive health. Raw garlic contains an enzyme called allicin which has anti-inflammatory and antioxidant properties. One clove of garlic contains 4 calories and less than 1 gram of garlic contains abundant amount of protein, carbohydrate and fat. Vitamin C, A and B, along with magnesium, calcium, zinc, selenium are found in abundance in it. So let us know what are the benefits of eating raw garlic in the morning and how should it be consumed?
Benefits of eating garlic on an empty stomach:
Increases immunity: Consuming garlic increases immunity. The abundant amount of allicin present in it increases white blood cells. By consuming garlic in the morning, you strengthen your immunity naturally, which helps in fighting diseases.
Beneficial for heart: Regular consumption of garlic is beneficial for heart health. Garlic helps in reducing blood pressure and bad cholesterol. The sulfur compounds present in garlic improve blood circulation and reduce the risk of heart diseases.
Improves digestive system: Eating raw garlic on an empty stomach in the morning strengthens the digestive system. The powerful properties of garlic help in all types of digestive problems. Garlic has prebiotic properties that produce gut bacteria that improve the digestive system.
Detoxify the body: Garlic is a natural detoxifier, which helps in removing toxins from the body. The allicin present in garlic enhances the function of the liver, due to which it removes harmful substances.
Beneficial in sugar: Garlic helps in controlling blood sugar levels. It is especially beneficial for people with prediabetes or type 2 diabetes.
How to consume garlic:
According to Baba Ramdev, soak 2 to 3 cloves of garlic in water before sleeping at night. Fry it well in one spoon of desi ghee in the morning and then consume it on an empty stomach. This will provide many benefits to your body.
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