Benefits of eating tadgola
Tadgola is a cold fruit. It is mainly made of water, which makes it a natural hydrating powerhouse for the summer months. Its intake keeps the body naturally cool and gives many types of health benefits. Rich in essential electrolytes such as potassium, sodium and calcium, ice apple helps maintain the body’s fluid balance. This fruit is also a source of minerals such as vitamins A, B and C as well as zinc, iron, phosphorus and calcium. In such a situation, why should we know this fruit in the summer months?
Benefits of eating Tadgola:
Cold the body: Tadgola cools the body naturally and keeps the heat stroke away. According to Ayurveda therapy, ice apple is also used to balance bile defects, which are associated with heat and inflammation.
Helpful in hydration: Tadgola has rich water and electrolytes, which protect the body from dehydration in summer. It contains 85-90% water which helps to recreate lost body fluids during hot weather. Ice Apple contains minerals such as potassium and sodium, which help maintain fluid balance in the body.
Digestion is better: Tadgola is good for digestion. It has hydrating and fiber -rich properties that support stomach health and prevent digestive problems, especially during summer. It contains diet fiber, which helps in controlling bowel movements and preventing constipation.
Beneficial for the stomach: This fruit is light for the stomach and helps to reduce flatulence and gas, especially after heavy meals. Its cold properties reduce acidity and other digestive problems related to heat.
Beneficial for the skin: It cools the skin from within, which relieves pimples, prickly and irritation. Ice Apple contains vitamins A, C and other antioxidants that fight free radicals, improve skin texture and increase natural brightness. It also helps to reduce skin inflammation and calm irritation.
How to eat Tadgola?
Peel the tadgole and eat it directly or mix it in a fruit salad. Tadgole syrup is also a very cool drink in summer. Tadgola always eat fresh – It can get both taste and affect when stale.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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