Almonds Side Effects
Almond is included among healthy nuts for the body. Even today people recommend eating cashew nuts and almonds to improve health. Earlier, eating cashew nuts, almonds or other dry fruits was not affordable for common people. At that time neither people had that much money nor the production of these things was high. But now the trend of eating maximum dry fruits has increased in the middle class. People especially eat cashew nuts and almonds in winter. Nutrient-rich powerhouse almonds help in keeping the body fit and keeping many diseases away, but excessive consumption of almonds can sometimes cause harm. Know what is the harm of eating too many almonds and how many almonds should be eaten in a day?
Disadvantages of eating almonds
Allergy- If you have any kind of allergy then you should consume any nuts thoughtfully. Those who are allergic to walnuts should also avoid eating almonds. Symptoms of allergy may include sore throat, itching in the mouth cavity, swollen lips or tongue and cheeks feeling swollen.
Weight gain – People who eat too many almonds may increase their weight instead of losing it. Because almonds also contain calories. About 1 ounce of almonds contains 160 calories. Therefore, for weight loss, consume almonds only in limited quantities.
Constipation- Almonds are rich in fiber which helps in maintaining healthy intestines and improving gut health. But eating too many almonds can cause harm instead of benefits. Sometimes eating too many almonds can cause constipation.
Kidney Stone- If you have kidney stone then you should avoid eating too many almonds. Almonds contain high amount of oxalate, which also increases the risk of kidney stones.
Gas and burning sensation – People who suffer from acid reflux or gastroesophageal reflux disease (GERD) should eat almonds in small quantities. Eating too many almonds can cause heartburn and gas acidity.
Bleeding- Almonds contain very high amount of Vitamin E. Vitamin E prevents blood from clotting. In such a situation, eating too many almonds can prevent blood clotting. This can lead to the problem of heavy bleeding and bleeding.
How many almonds should one eat in a day?
To stay healthy, you must eat about 5-6 almonds a day. People who do intense workouts can also eat 8-10 almonds. Always eating almonds soaked in water is more beneficial. Eating almonds on an empty stomach in the morning is considered beneficial.
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