Health News Desk, We eat a lot of whole spices in winters. This is because during cold days we need to keep the body warm and whole spices have a warming effect. Whole spices like cinnamon, cloves, black pepper, cardamom and ginger are full of medicinal properties which help in increasing the immunity of the body during cold weather. These spices not only improve the digestive system but also prevent problems like cold, cough and flu. Cinnamon and ginger help in keeping the body warm from inside while improving blood circulation. Black pepper and cloves help reduce sore throat and protect against bacteria. Cardamom not only gives fragrance but also improves digestion. Hot drinks made from these spices, such as kadhai or masala chai, are very popular in winter.
Apart from this, these spices are also used in winters to add flavor and warmth to the dishes. Their regular consumption protects the body from the ill effects of cold and the body remains energetic. But while whole spices keep the body warm, on the other hand, their excessive consumption in winter can cause great harm to the body. In this article we will learn about the side effects of consuming too many whole spices in winter.
1. Digestion may be impaired
Excessive consumption of whole spices in winter can harm the digestive system. Spices like black pepper and cloves are pungent. This can increase digestion process. This may cause gas, indigestion and stomach irritation. Especially people who have weak digestion should consume these spices in balanced quantity.
2. Body temperature may increase
Whole spices like ginger and cinnamon produce more heat in the body. Excessive heat can cause skin rashes, itching or sweating. If someone’s body temperature is already high, then consuming too many whole spices can cause skin diseases.
3. Avoid whole spices during pregnancy
If pregnant women consume too many whole spices, they may suffer from stomach related problems like gas or indigestion. Excessive consumption of whole spices in winter can be harmful for pregnant women. These spices can increase uterine contractions. Therefore, one should eat light food during pregnancy.