Lifestyle News Desk, Pistachio is considered very beneficial for health. It contains many nutrients, which are helpful in removing many problems of the body. It is also used in many dishes, which increases the taste of food. But do you know that eating pistachios in excess can prove to be harmful for health. So let’s know what effect eating too many pistachios has on your health.
1. Weight gain
The taste of pistachio is very delicious, that is why people like to eat it more. But if you consume pistachio in excess quantity then it can increase your weight. Therefore, while losing weight, definitely eat one or two pistachios.
2. Harmful for kidneys
Pistachios contain high amounts of potassium, which can be harmful for the kidneys. If you have kidney problems, consume pistachios only after consulting a doctor.
3. Problem of high blood pressure
People who have high blood pressure problems should avoid eating pistachios. Actually, it contains high amount of salt. Due to which the problem of high blood pressure can increase even more. Its excessive consumption can also increase the risk of heart diseases.
4. Digestive problems
If you eat pistachios in large quantities, it can cause problems like diarrhea, bloating, constipation, stomach pain, etc. The high amount of fiber present in it can be harmful for the digestive system.
5. Allergy may be a problem
If you are allergic to nuts then avoid eating pistachios. According to experts, consuming it in excess can cause problems like swelling, cough etc.
