Health News Desk, Who among us does not like to eat dry fruits? Anyway, they are also rich in nutrients and anti-oxidant properties. In such a situation, consuming them helps in better physical and mental development. Of these, walnuts contain properties like vitamins, minerals, fiber, iron, calcium, magnesium, phosphorus, copper, selenium, anti-oxidants etc. According to health experts, eating 2 soaked walnuts daily reduces stress and reduces the risk of cancer. In such a situation, eating walnuts leads to better physical and mental development. Let us know about its other benefits…
cancer prevention
Consuming walnuts is the best option to avoid the serious and fatal disease of cancer. According to research, eating soaked walnuts daily reduces the risk of cancer to a great extent. In such a situation, definitely include it in the daily diet.
keep heart healthy
Walnuts contain calcium, magnesium, potassium and anti-oxidant properties. According to health experts, eating 25 grams of walnuts daily keeps blood pressure under control. Along with this, the risk of coronary artery disease and stroke is reduced.
relieve stress
Walnuts are high in omega-3 fatty acids. Consuming it helps in fighting depression and stress. Eating soaked walnuts improves mood and leads to better brain development.
Benefits for pregnant women
Walnuts are also considered beneficial for pregnant women. Consuming it helps in the development of pregnant women and the fetus. In such a situation, the child develops better physically and mentally. Apart from this, the mother also gets all the essential elements.
get better sleep
Nowadays, every second person is a victim of insomnia due to the busy life. In such a situation, if you are also troubled by this problem then you can consume walnuts. Eating soaked walnuts produces melatonin hormone in the body, which induces the body to sleep well.
