New Delhi, 27 June (IANS). Chaturang Dandasana is a yogasana that works to balance the whole body as well as to stabilize the mind. If it is said in simple language, it is like a desi pushup. In this posture, the body is in a straight line. It has a tremendous effect on the muscles around the hands, shoulders and abdomen. By practicing this asana daily, stomach fat also starts to decrease gradually.
It is a posture involved in modern yoga. It is mentioned in BKS Iyenger’s book ‘Light on Yoga’. According to this, Chaturangas Dandasana is very beneficial for people who have problems related to back pain, shoulder stiffness or posture. This keeps the spinal cord straight and also strengthens the muscles.
When you focus on the breath in this posture while doing Chaturangas Dandasana, stress and restlessness gradually begin to decrease. This increases mental clarity. At the same time, anxiety and depression start to disappear. This is the reason why it can also be called a brain exercise, not just a body.
This asana is also effective in stomach related problems. People who have constipation, gas or indigestion problems can give regular practice to relax. This asana is very beneficial for the youth, this asana helps to tone the abdominal muscles, which also makes the abs look better.
Chaturang Dandasana is also very helpful for people trying to reduce obesity. It helps in reducing excess body fat.
Chaturang Dandasana is also a great option in improving blood circulation. Especially blood flow is better in the legs and lower body, which reduces lethargy and tiredness.
To perform Chaturangas Dandasana, first of all, lie on the yoga mat on the stomach or start it with a subordinate Shrainsana. Now put both your hands a little further on the ground on the ground and spread the fingers towards the front, so that the grip remains strong. Rest the fingers of both toes on the ground and slowly raise the knees up. Now while breathing in, lift the body upwards and put weight on both hands. At this time, keep in mind that your elbows should be a 90 degree angle and your whole body comes in a straight line. The entire weight of the body will now be on the fingers of hands and toes. Initially you stay in this pose for 10 to 20 seconds. By increasing practice gradually, it can also be done for longer.
-IANS
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