Disadvantages of energy drinks
Nowadays, different types of energy drinks are available in the market. These energy drinks may bring the body into active mode immediately, but they harm the body in the long run. These energy drinks with high sugar and high caffeine have become a major cause of diabetes in the last few years. Recently the Cambodian government has banned the sale of energy drinks in schools. The reason for which has been said to be the increase in diabetes, obesity and other diseases among the youth. Let us know why energy drinks are considered so dangerous. If you drink energy drinks, what harm does it do to the body?
According to nutritionist, weight loss coach and keto dietician Swati Singh, energy drinks contain a high amount of sugar and when you drink these drinks, the body deposits this sugar in the form of fat and triglycerides. Due to which you may have fatty liver problem, your triglycerides may be high. This may cause cardiac arrest. There may be a problem of hypertension. Due to the high caffeine and sugar content in energy drinks, it can increase heart beat and increase blood pressure. All these things are not good for the heart.
Disadvantages of energy drinks
When you take such energy drinks, it increases the amount of caffeine in the body which makes you restless. This increases the anxiety level. This also affects your sleep. Some people start having problems like sleeplessness, headache and migraine. Acidity can increase due to high glucose content in energy drinks. If you consume any energy drink for a long time, it can cause gastritis. Acid reflux may occur. Nausea may occur. Therefore do not consume energy drinks.
Effect of energy drink on kidneys
Energy drinks contain high amounts of caffeine. Too much caffeine dehydrates your body. In the long run, your kidneys start getting affected due to dehydration. At the same time, it also contains high amount of sugar which puts the kidneys under stress. Both things are not good for kidney health.
Why are energy drinks dangerous for children?
If children or youth take such energy drinks, it can have a negative impact on the brain development of the child. Such children are unable to control their anger. Behavioral changes begin to occur in children. The risk of metabolic disorders may increase in children. If you continuously consume such drinks, it starts reducing the natural energy of the body. Without these drinks you feel tired and mentally stressed.
Drinking energy drinks increases the risk of these diseases
Mental health is badly affected by excessive drinking of energy drinks. This spoils sleep. The risk of diabetes increases. Obesity starts increasing in such children and they can become badly wasted. Energy drinks contain ingredients like taurine and guarana which can increase mental problems, tension and anxiety in you. Teenage children should be kept away from such drinks. This can prove dangerous for their overall development.
Latest Health News
