Constipation
On festivals like Diwali, there is a pile of sweets and dishes in the houses. Puri and other dishes are prepared at home every day. People eat a lot just for the sake of taste. After which the stomach finds it difficult to digest this food. As a result, most people start having stomach upset. If you are also facing the problem of stomach upset after Diwali, then it is important to do deep cleaning of the stomach once. With this, the debris and dirt accumulated in the stomach will be easily removed. The stomach will be completely cleansed. Know what you have to do for this.
In fact, the food you eat during festivals does not contain fiber and roughage at all. Indigestion starts due to excessive oil and sugar. The amount of sugar in the body starts increasing and the liver starts getting stressed. Therefore, immediately after Diwali, use Isabgol to clean your stomach and detoxify your body.
When and how should Isabgol be consumed?
Isabgol is also called psyllium husk, which you can easily get at any store. Isabgol is rich in fiber and is considered most effective in relieving constipation. Isabgol strengthens the digestive system and makes bowel movements easier. Isabgol husk relieves stomach swelling and reduces indigestion. Initially, take 1 teaspoon Isabgol with warm water or milk at night. Do this continuously for 3 days. Then eat Isabgol every other day. Then stop eating for 3 days a week and then for 2 days in the next week and then for 1 day.
Benefits of eating Isabgol daily
By eating Isabgol daily you can control LDL cholesterol. This can keep the heart healthy and avoid the risk of stroke. 1 teaspoon Isabgol also helps in controlling weight. Isabgol also improves insulin sensitivity in diabetes patients. Isabgol is considered very beneficial for piles patients. This cleanses the stomach completely naturally.
(This article is for general information, please consult a doctor before adopting any remedy)
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