Almost everyone likes to eat guava, but do you know that chewing its leaves can have many benefits, not one, but many benefits. If you chew some guava leaves 3 times a week, then you can stay away from many diseases. Many types of nutrients are found in guava leaves. Guava leaf is considered the best source of vitamin C, which keeps the body’s immune system strong. Eating it keeps the skin healthy. Let’s know what are the benefits of eating it before brushing in the morning?
What do dietists say?
Consultant dietician Kanika Malhotra says that guava leaves are rich in many vitamins and bioactives, which fulfill the lack of nutrients in the body. Per 100 grams of guava leaves contain about 103 mg of vitamin-C, which helps to keep the immune system and the skin healthy. Apart from this, it also increases vitamin-B and metabolism in the body. Apart from vitamins, guava leaves are also a good source of minerals such as calcium, potassium, magnesium and iron. Its leaves are rich in polyphenolics such as Quercetin, Catechin, and Gallic Acids, which are known for their strong antioxidant properties and help reduce oxidative stress and inflammation.
Beneficial for teeth
If you chew guava leaves before brushing in the morning, it reduces the bad bacteria in the mouth, which reduces the bad breath and the bad breath is reduced naturally. It also relieves teeth cleaning as well as swelling of gums and toothache.
Healthy digestive system
Guava leaves are rich in antioxidants, which reduce the free radicals present in the body, which keeps you healthy for a long time. It also prevents serious diseases like heart disease and cancer. Guava leaves are rich in fiber, which helps to keep the digestive system healthy.
Weight is under control
Eating guava leaves increases metabolism. So if you include it in your weight loss diet, it keeps your weight under control. Also, fat stored in the body is also burn very fast, which helps in weight loss.
Beneficial in diabetes
Guava leaves control blood sugar levels, which can prevent sudden increase in blood sugar after eating. These leaves are very beneficial for diabetic patients. This can prevent heart attacks and strokes.
