Foods to recover from Dengue
The increasing cases of dengue are indeed a matter of concern. For your information, let us tell you that even after recovering from dengue, you may feel tired and weak for a long time. This is why health experts advise dengue patients to follow a healthy-balanced diet plan. If you want to boost your energy levels, then you need to pay more attention to your eating habits. Let us know about some such food items, which can prove effective in removing your weakness.
green leafy vegetables
A good amount of nutrients are found in green leafy vegetables. To say goodbye to fatigue and weakness, you should consume green leafy vegetables regularly. Apart from this, you can also feel energetic by consuming Vitamin C rich oranges.
Liquid diet is necessary
Due to dengue, your body may feel weak for a long time. To get rid of this problem, it is very important to keep taking liquid diet. You can also boost your body’s energy levels by drinking milk. Apart from this, if you want, you can also drink coconut water every day. Also, you should keep drinking water at regular intervals throughout the day because the risk of dehydration can increase after dengue.
can eat eggs
If you want to feel energetic by removing fatigue and weakness, then you can also eat eggs. Apart from this, you can also include turmeric, which is rich in medicinal properties, in your diet. Dry fruits can also prove to be effective in removing your fatigue and boosting your energy levels.
(This article is for general information, please consult a doctor before adopting any remedy)
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